Want to Reduce Weight? Then Eat!
Do you know what avoiding meals does to your body? The body thinks that it is starving and drastically reduces metabolism to protect itself. This is an age-old mechanism from the times when humans did not know when their next meal was going to come from. The body activates this mechanism when you eat less than 1200 to 1800 Kcal a day if you are a man and 800 to 1200 Kcal if you are a woman. As it is, metabolism slowly reduces as you age; don’t decrease it further by skipping meals. Therefore to lose weight over 40, you must eat well and exercise better.