Times When You Have Lucid Dreams
Think about the times when you have had lucid dreams. What was your physical state during those times? A lot of the old wives’ (or old husbands’) tales have more than a grain of truth. Have you heard the one about eating rich or strange food just before you go to sleep? Folk wisdom has it that such a diet will make you dream. How about sleeping in a strange or different bed? Being overly tired when you fall asleep?
Do you want a good night’s sleep, free from dreams? Dark, quiet, comfort, a peaceful mind, no extraneous movement, sleeping alone, will help you sleep. (Don’t forget that cup of hot chocolate!)