Decent sleep and testostrone
Be sure that you are getting a decent amount of sleep each evening. Your level of testosterone will decrease when cortisol production increases, which can happen when you don’t get enough sleep. To boost your muscle size and gain strength, implement these techniques regularly for a noticeable difference. Studies of this issue have suggested that age, illness, and smoking all exert independent effects on T and free T levels during aging . In the absence of studies of longitudinal change in T with age, it is uncertain to what extent confounds such as secular or cohort effects may have influenced the above results.