Can Women Build Muscle?
I am well aware that men can build muscle mass, but is it possible for women to build muscle? It seems to be quite hard finding information about how woman build muscle. Everything I see is geared towards males and not females. Can woman build muscle mass the same way as men can, or are there specific principles that us females must follow?
It seems as if building muscle for ladies is much more difficult. We have smaller frames, less muscle hormones, and simple don’t have the same genetics that men do. With that being said, some women are quite muscular, so it must be possible right?