A tip to cure panic
When panic attacks it is important to do two things quickly. First, you have to quickly get into a calm situation. So if you have a panic attack when driving, pull over in your vehicle and stop. Give yourself only the anxiety to focus on, and forget about driving and all the distractions that come with this. Second, when the panic hits, relax. Do as much relaxing as you can. This is one of the major ways to cure the panic, medical people tell us. In fact research into ways to cure panic all points to relaxation as a key component of good recovery and cure.
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